Printable: This is Volume 2, a contiunuation and amplification of volume one.
 
Coloring and Doodling both increase memory and focus. It soothes the nervous system and moves us from “fight or flight” into “rest and digest”, lowering heart rate, blood pressure, and respiration, which improves mental, physical, and emotional health. Combining that with focus on key affirming words and phrases is an excellent way to increase well-being on many levels of self, including physically, mentally, emotionally, and spiritually.
 
Affirmation Doodles began as my quest to continue creating visual art while also integrating and rewiring my conscious and subconscious minds. It was born from a desire to create, when painting on canvases was too involved. I asked “What is the least I could do” and grabbed a pen and paper. I wrote a word I wanted to activate and amplify in my being, and began doodling around it. 
My objective was to fill up the page while deepening my breath and returning to the selected affirmation. 
This series of coloring books is aimed to increase incidents of joy, wellness, peace, and love throughout a person’s being and life.
Decorate the spaces with crayon, marker, pencil, or even watercolor. You can also color them in on Procreate or another drawing app.
The medium is your choice.